Ballet Body 1.1
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Free Version
Publisher Description
About Ballet Body Ballet Body workouts creatively integrate traditional body-weight resistance exercises with muscle elongating techniques to achieve maximal lengthening in the muscle fibers. Ballet Body training uses the stretch-contract reflex principle, isometrics, and eccentric muscle contraction training to optimize muscle fiber lengthening to guarantee bulk-free muscle development. This exercise method centered in pilates, yoga, ballet, and dance-inspired principles creates sleek definition and slimming results. Meet Leah Leah has come to see men and women of all ages and fitness levels achieve extreme levels of physical fitness, muscle definition, weight loss and overall wellness. For over a decade, Leah Sarago has designed a fitness regime that is directly focused on creating a long and lean physique akin to a dancer s body. Her method is centered in dance, ballet fitness, pilates, and yoga-inspired exercises relying on body weight resistance to challenge the body primarily through isometrics, stretch-contract reflex, and eccentric contractions, which create the appearance of elongation in the muscles. Leah Sarago has created over 150 downloads and 8 workout DVDs. Her downloads have received international acclaim and are regularly downloaded from those in The United Kingdom, France, Sweden, New Zealand, Australia, Spain, Austria, Norway, Italy, Japan and India to name a few. Leah Sarago holds a Bachelor of Science in Exercise Science and Dance from Ithaca College, where she graduated Magna Cum Laude with Phi Kappa Phi Honors in the top ten percent of her class. She has also earned awards and recognition for her creativity and excellence in exercise physiology and neuromuscular control. Moreover, she has been involved in choreographing and dancing with various dance companies on numerous productions. Leah is also a Certified Strength and Conditioning Specialist (CSCS ) through the National Strength and Conditioning Association (NSCA). Leah travels the country leading workshops that feature her Ballet Body by Leah Sarago techniques.
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Ballet Body
Ballet Body is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Ballet Body is Vidapp Limited. The latest version released by its developer is 1.1.
To install Ballet Body on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-05-07 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Ballet Body as malware if the download link is broken.
How to install Ballet Body on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Ballet Body is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Ballet Body is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
